Protein is the basic sports nutrition supplement for every athlete and plays a key role in weight management. In combination with training, it contributes to the development of lean muscle mass and muscle recovery. As protein is harder to digest by the body, it also stimulates the metabolism and is a perfect match for those who want to lose weight.
There are different types of protein sources, each with their own absorption rate. The most well-known is whey protein, which is fast absorbed by the body. Click here to read more about the different protein sources and their absorption rate and which one to use in which time frame.