Omega 3

Omega 3

L-Arginine AKG

L-Arginine AKG

Protein & Oats Pancakes

Protein & Oats Pancakes

Omega 3

Essential series










€ 24,90


Omega 3 is a basic supplement for general health and deserves special attention from athletes. Omega 3 fatty acids are poly unsaturated fatty acids that are mainly found in fish (e.g. salmon, mackerel, sardine). They are popularly referred to as ‘fish fatty acids’, the most well-known being EPA (EicosaPentaenoic Acid) and DHA (DocosaHexaenoic Acid). The benefits of omega 3 are obtained with a intake of 250mg to 3g of EPA and DHA per day. It is impossible to reach this dose with normal nutrition, therefore supplementation is recommended.


The general advantages of Omega 3:

  - Good for your general health⁽¹⁾⁽²⁾⁽³⁾

  - Healthy triglycerides levels⁽⁴⁾⁽⁵⁾⁽⁶⁾

  - Maintain normal blood pressure⁽⁷⁾⁽⁸⁾⁽⁹⁾⁽¹⁰⁾

  - Support the heart function⁽¹¹⁾⁽¹²⁾⁽¹³⁾

  - Support the brain function⁽¹⁴⁾⁽¹⁵⁾⁽¹⁶⁾⁽¹⁷⁾

  - Eye health⁽¹⁸⁾⁽¹⁹⁾⁽²⁰⁾⁽²¹⁾⁽²²⁾

  - Protects cells against oxidative stress⁽²³⁾⁽²⁴⁾


Omega 3 doesn’t only have positive effects on general health, but may also contribute to better recovery and performance of athletes.


The advantages of Omega 3 for athletes:

  - Anti-inflammatory effects⁽²⁵⁾⁽²⁶⁾

  - Reduce muscle soreness and muscle damage⁽²⁷⁾⁽²⁸⁾

  - Improve endurance performance⁽²⁹⁾

  - Optimize oxygen consumption⁽³⁰⁾⁽³¹⁾

  - Enhance muscle protein synthesis⁽³²⁾


Suited for:

  • Men and women looking to support their general health

  • All age groups

  • All types of athletes to supplement their nutrition plan

  • Fitness and Body Building

  • Martial Arts / MMA / Boxing

  • Athletics

  • Rugby / Soccer

  • Cycling

  • Marathon / Triathlon



Take 3 softgels per a day with a meal, every day of the week. You can divide the intake over several meals.



Omega 3 (EPA & DHA)

Omega 3 fish oil contains EPA and DHA. The intake of omega 3 fatty acids is known to play an important role in cognitive performance throughout all life stages.⁽³³⁾ EPA and DHA reduce the triglycerides concentration in the blood, reduce blood pressure and therefore have a positive effect on the heart. It can also help people with dry eyes.

Athletes have a bigger demand for omega 3, so they have to pay special attention to their nutrition plan and supplements. Omega 3 can help them improve their endurance performance by reducing oxygen consumption during intense exercise. Due to its anti-inflammatory responses and the decrease in muscle soreness, it promotes muscle recovery after intense exercise or after an injury. EPA and DHA enrichment is also linked to enhanced rates of muscle protein synthesis.




Per  3 softgels

 Omega 3

   - of which EPA  

   - of which DHA

 Vitamin E


- 540mg

- 360mg




Fish Oil, Softgel [Bovine Gelatine, Humectant (Glycerol, Purified Water)], D-Alpha-Tocopherol (Vitamin E)



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  2. Riediger ND et al. A systemic review of the roles of n-3 fatty acids in health and disease. J Am Diet Assoc. 2009 Apr;109(4):668-79.

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  4. Leslie MA et al. A review of the effect of omega-3 polyunsaturated fatty acids on blood triacylglycerol levels in normolipidemic and borderline hyperlipidemic individuals. Lipids Health Dis. 2015 Jun 6;14:53.

  5. Pirillo A, Catapano AL. Omega-3 polyunsaturated fatty acids in the treatment of hypertriglyceridaemia. Int J Cardiol. 2013 Dec 20;170(2 Suppl 1):S16-20.

  6. European Food Safety Authority. DHA and EPA contribute to the maintenance of normal blood triglyceride levels. EFSA Journal 2009; 7(9); 1263.

  7. Malinowski B et al. Bioactive Compounds and Their Effect on Blood Pressure-A Review. Nutrients. 2020 Jun 3;12(6):1659.

  8. Wang H et al. Omega-3 Polyunsaturated Fatty Acids: Versatile Roles in Blood Pressure Regulation. Antioxid Redox Signal. 2020 Apr 29.

  9. Yang B et al. Fish, Long-Chain n-3 PUFA and Incidence of Elevated Blood Pressure: A Meta-Analysis of Prospective Cohort Studies. Nutrients. 2016 Jan 21;8(1):58

  10. European Food Safety Authority. DHA and EPA contribute to the maintenance of normal blood pressure. EFSA Journal 2009; 7(9); 1263.

  11. Jacobson TA et al. Effects of eicosapentaenoic acid and docosahexaenoic acid on low-density lipoprotein cholesterol and other lipids: A review. J Clin Lipidol. 2012 Jan-Feb;6(1):5-18.

  12. Asbaghi O et al. Effect of Omega-3 and vitamin E co-supplementation on serum lipids concentrations in overweight patients with metabolic disorders: A systematic review and meta-analysis of randomized controlled trials. Diabetes Metab Syndr. Jul-Aug 2019;13(4):2525-2531.

  13. European Food Safety Authority. EPA and DHA contribute to the normal function of the heart. EFSA Journal 2010;8(10):1796.

  14. Cutuli D. Functional and structural benefits induced by omega-3 polyunsaturated fatty acids during aging. Curr Neuropharmacol. 2017;15(4):534-542.

  15. Zhang Y et al. Intakes of fish and PUFAs and mild-to-severe cognitive impairment risks: a dose-response meta-analysis of 21 cohort studies. Am J Clin Nutr. 2016 Feb;103(2):330-40.

  16. Stonehouse W. Does consumption of LC omega-3 PUFA enhance cognitive performance in healthy school-aged children and throughout adulthood? Evidence from clinical trials. 2014 Jul 22;6(7):2730-58.

  17. European Food Safety Authority. DHA contributes to maintenance of normal brain function. EFSA Journal 2010;8(10):1734.

  18. Pellegrini M et al. The Role of Nutrition and Nutritional Supplements in Ocular Surface Diseases. Nutrients. 2020 Mar 30;12(4):952.

  19. Giannaccare G et al. Efficacy of Omega-3 Fatty Acid Supplementation for Treatment of Dry Eye Disease: A Meta-Analysis of Randomized Clinical Trials. Cornea. 2019 May;38(5):565-573.

  20. Liu A, Ji J. Omega-3 Essential Fatty Acids Therapy for Dry Eye Syndrome: A Meta-Analysis of Randomized Controlled Studies. Med Sci Monit. 2014 Sep 6;20:1583-9.

  21. Cakiner-Egilmez T. Omega 3 fatty acids and the eye. Insight. 2008 Oct-Dec;33(4):20-5; quiz 26-7.

  22. European Food Safety Authority. DHA contributes to the maintenance of normal vision. EFSA Journal 2010;8(10):1734.

  23. Gray P et al. Fish oil supplementation reduces markers of oxidative stress but not muscle soreness after eccentric exercise. Int J Sport Nutr Exerc Metab. 2014 Apr;24(2):206-14.

  24. European Food Safety Authority. Vitamin E contributes to the protection of cells from oxidative stress. EFSA Journal 2010; 8(10):1816.

  25. Ramos-Campo DJ et al. Supplementation of Re-Esterified Docosahexaenoic and Eicosapentaenoic Acids Reduce Inflammatory and Muscle Damage Markers after Exercise in Endurance Athletes: A Randomized, Controlled Crossover Trial. Nutrients. 2020 Mar 9;12(3):719.

  26. Stupin M et al. The Physiological Effect of n-3 Polyunsaturated Fatty Acids (n-3 PUFAs) Intake and Exercise on Hemorheology, Microvascular Function, and Physical Performance in Health and Cardiovascular Diseases; Is There an Interaction of Exercise and Dietary n-3 PUFA Intake? Front Physiol. 2019 Aug 30;10:1129.

  27. Ochi E, Tsuchiya Y. Eicosahexanoic Acid (EPA) and Docosahexanoic Acid (DHA) in Muscle Damage and Function. Nutrients. 2018 Apr 29;10(5):552.

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  29. Ávila-Gandía V et al Re-esterified DHA improves ventilatory threshold 2 in competitive amateur cyclists. J Int Soc Sports Nutr. 2020 Oct 21;17(1):51.

  30. Hingley L et al. DHA-Rich Fish Oil Increases the Omega-3 Index and Lowers the Oxygen Cost of Physiologically Stressful Cycling in Trained Individuals. Int J Sport Nutr Exerc Metab. 2017 Aug;27(4):335-343.

  31. Peoples GE et al. Fish oil reduces heart rate and oxygen consumption during exercise. J. Cardiovasc. Pharmacol. 2008 Dec;52(6):540-7.

  32. McGlory C et al. The Influence of Omega-3 Fatty Acids on Skeletal Muscle Protein Turnover in Health, Disuse, and Disease. Front Nutr. 2019 Sep 6;6:144.

  33. Swanson D et al. Omega-3 fatty acids EPA and DHA: health benefits throughout life. Adv Nutr. 2012 Jan;3(1):1-7.


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