100% PURE WHEY PROTEIN HYDROLISATE
BUILD LEAN MUSCLE MASS
NOT BITTER BUT GREAT TASTE
89% PROTEIN CONTENT
RAPID AMINO SURGE
LOW IN LACTOSE
SynPro Hydro is a 100% pure Instant Whey Protein Hydrolysate of excellent quality. It’s produced by enzymatic hydrolysis of Whey Protein Isolate. No other sources of Whey Protein or blends of protein are used. SynPro Hydro is rich in BCAAs and glutamine and contains almost no fat. Since the protein is already broken down into smaller peptides, it is the fastest absorbing protein fraction, so it is very quickly absorbed by the body and easily digested.
The high protein content of SynPro Hydro contributes to muscle growth and the development of lean muscle mass.⁽¹⁾⁽²⁾⁽³⁾ SynPro Hydro is most effective when taken in the morning after upon waking, before and immediately after your training. It improves performance and facilitates muscle recovery.⁽⁴⁾
In contrary to other protein hydrolysates, SynPro Hydro has a delicious taste!
The advantages of SynPro Hydro:
- 89% protein content
- Lower lactose content than regular Whey Protein Isolates and Concentrates
- Great amino acid profile
- Easily digested and super rapidly absorbed
- Low in saturated fat
- Great taste!
Suited for:
Athletes who are looking for a fast-absorbing protein resulting in a rapid surge of amino acid levels (e.g. before, during, or after workout)
Athletes who are lactose sensitive
Any type of athlete who wants to build lean muscle mass
Fitness and Body Building
Martial Arts / MMA / Boxing
Athletics
Rugby / Soccer
1 serving = mix 1 sachet (30g) with 200ml of water. Take 2 servings per day, every day of the week.
On Training Days: take 1 serving in the morning after waking up and 1 serving before, during, or immediately after your training.
On Non-Training Days: take 1 serving in the morning after waking up and 1 serving in the afternoon between meals.
Whey Protein Hydrolysate (WPH)
The WPH used in SynPro Hydro is produced by enzymatic hydrolysis of a Whey Protein Isolate. Proteins are long chains of amino acids and they are linked through peptide bonds (polypeptides). Through an enzymatic process of hydrolysis, proteins are being pre-digested and broken down into smaller fragments consisting of shorter peptides and single amino acids.⁽⁵⁾⁽⁶⁾ This makes it easier to be utilized by the body and ensures a faster delivery. The faster the rise in blood amino levels, the greater the peak and total muscle protein synthesis response.
Therefore, it is advised to consume SynPro Hydro around workouts, when it is of vital importance to stop lean muscle tissue breakdown and to start protein synthesis (muscle building) as soon as possible. Each serving contains 5.6g BCAAs and 4.4g l-glutamine. Compared to regular whey protein⁽⁷⁾, casein⁽⁸⁾, and soy protein.⁽⁹⁾, Whey Protein Hydrolysate is simply the best choice to take before and after your training.
Typical Nutritional Value |
Per 100g |
Per 30g |
Energy |
375 kcal/1570 kJ |
113 kcal/471 kJ |
Fat - of which satured |
2,0g 1,0g |
0,6g 0,3g |
Carbohydrates - of which sugars |
4,7g 4,7g |
1,4g 1,4g |
Protein ** |
89,2g |
26,8g |
Salt |
0,55g |
0,16g |
** = on dry matter |
Typical Amino Acid Profile |
Per 100g |
Alanine |
4150mg |
Arginine |
2300mg |
Aspartic Acid |
8720mg |
Cystine |
1750mg |
Glutamic Acid |
14770mg |
Glycine |
1520mg |
Histidine |
1480mg |
Isoleucine * |
4760mg |
Leucine * |
8970mg |
Lysine |
7880mg |
Methionine |
1900mg |
Phenylalanine |
2600mg |
Proline |
4810mg |
Serine |
4220mg |
Threonine |
5770mg |
Tryptophan |
1390mg |
Tyrosine |
2420mg |
Valine * |
4850mg |
* = BCAA (Branched Chain Amino Acid) |
Whey Protein Hydrolysate (milk), Flavouring, Thickening Agent (Xanthan Gum), Sweetener (Sucralose, Acesulfame-K), Emulsifier (Sunflower Lecithin)
Taylor LW et al. Eight weeks of pre- and postexercise whey protein supplementation increases lean body mass and improves performance in Division III collegiate female basketball players. Appl Physiol Nutr Metab. 2016 Mar;41(3):249-54.
Volek JS et al. Whey protein supplementation during resistance training augments lean body mass. J Am Coll Nutr. 2013;32(2):122-35.
European Food Safety Authority. Protein contributes to a growth in muscle mass. EFSA Journal 2010;8(10):1811.
Hansen M et al. Effect of whey protein hydrolysate on performance and recovery of top-class orienteering runners. Int J Sport Nutr Exerc Metab. 2015 Apr;25(2):97-109.
Anssi H Manninen. Protein Hydrolysates in Sports and Exercise: A Brief Review. J Sports Sci Med. 2004 Jun; 3(2): 60–63..
Anssi H Manninen. Protein hydrolysates in sports nutrition. Nutr Metab (Lond). 2009; 6: 38.
Buckley JD et al. Supplementation with a whey protein hydrolysate enhances recovery of muscle force-generating capacity following eccentric exercise. J Sci Med Sport. 2010 Jan;13(1):178-81.
Cribb PJ et al. The effect of whey isolate and resistance training on strength, body composition, and plasma glutamine. Int J Sport Nutr Exerc Metab. 2006 Oct;16(5):494-509.
Tang JE et al. Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men. J Appl Physiol (1985). 2009 Sep;107(3):987-92.