Protein & Oats Pancakes is a healthy and delicious high protein alternative to normal pancakes. Containing 3 different forms of protein, each freshly flipped pancake delivers an impressive 18,5 g of fast, medium and slow releasing protein. At the same time it´s low in sugar and provides you with a slow releasing source of complex carbohydrates in the form of ultra-fine ground whole oats. It's a perfect match for breakfast or to enjoy as a guilt-free high protein snack during the day.
The high protein content of Protein & Oats Pancakes contributes to muscle growth and the development of lean muscle mass.⁽¹⁾⁽²⁾⁽³⁾
The benefits of Protein & Oats Pancakes:
- Tasty way to increase dietary protein intake
- Providing 18,5 g of high quality protein per serving, nearly 5 times more than regular pancakes
- Fast-, medium- and slow-releasing protein from Whey Protein Isolate, Egg Protein and Milk Protein
- Low GI natural carbs from ground whole oats
- Low in sugar (contains only naturally occurring sugars)
- Quick and easy to shake and bake (no sticking)
- Delicious Vanilla flavour
Suited for :
Anyone looking for a healthy, high protein alternative to regular pancakes
Anyone looking for a tasty way to increase their dietary protein intake, as part of a healthy balanced diet.
Anyone short in time and still wants to enjoy a freshly baked delicious pancake treat. Just shake and bake.
Anyone engaged in a long-term physical training plan where a steady supply of amino acids and carbohydrates is essential for getting the right dietary balance.
1 serving = Mix 2 scoops (50g) with 100ml of water or milk until you have a smooth batter. Cook the pancake alternately in a hot and greased pan, until both sides are golden brown.
Whole Oat Flour
One of the best sources of natural complex carbohydrates. Low on the Glycemic Index and high in fiber, this steady and slow releasing carb provides you with energy during the day.
Whey Protein Isolate (WPI)
A premium form of Whey Protein with exceptional bioavailability. High in protein and very low in carbs and fat equals a fast absorbing and easily digested protein. Ideal to be consumed post workout or first thing in the morning to quickly refuel your body with the needed amino acids.
Milk Protein Concentrate
An excellent protein to consume in between meals or at bedtime, as it composes of 20% Whey and 80% Casein, a slow releasing protein. This ensures that your body is getting a steady supply of amino acids during prolonged periods of fasting, while asleep or in between meals.
Whole Egg powder
Eggs are often considered nature´s best muscle building food and for good reason. Whole eggs are not only packed with protein, they also contain essential fats, vitamins and minerals, not found in separate egg whites. These nutrients play a vital role in the repair and growth of skeletal muscle mass, making whole eggs the gold standard of muscle building foods.
Nutritional Value |
Per 100g |
Per 50g |
Energy |
415 kcal/1741 kJ |
208 kcal/871 kJ |
Fat - of which saturated |
15,0g 4,7g |
7,5g 2,4g |
Carbohydrates - of which sugars |
38,1g 2,8g |
19,0g 1,4g |
Protein ** |
36,9g |
18,5g |
Salt |
0,76g |
0,38g |
** = on dry matter |
Whole Oat Flour (gluten), Egg Powder, Whey Protein Isolate (milk), Milk Protein Concentrate, Dextrose, Flavouring, Fructose, Sodium Chloride, Thickening Agent (Xanthan Gum, Cellulose Gum), Anti-Caking Agent (Silicon Dioxide), Leavening Agent (Sodium Bicarbonate), Sweetener (Sucralose, Acesulfame K), Emulsifier (Sunflower Lecithin), Cinnamomum Cassia (Cinnamon)
Taylor LW et al. Eight weeks of pre- and postexercise whey protein supplementation increases lean body mass and improves performance in Division III collegiate female basketball players. Appl Physiol Nutr Metab. 2016 Mar;41(3):249-54.
Volek JS et al. Whey protein supplementation during resistance training augments lean body mass. J Am Coll Nutr. 2013;32(2):122-35.
European Food Safety Authority. Protein contributes to a growth in muscle mass. EFSA Journal 2010;8(10):1811.