Dots vs wilks. Just competed in my second powerlifting comp.

Dots vs wilks Access accurate results and download detailed reports to track your lifting progress. Just wondering if this is good for an amateur? Also what would be considered an elite wilks. Jul 30, 2025 · Curious about the dots score in powerlifting? Discover what makes a good score and how it impacts your performance in our latest blog post. It assigns a score (referred to as the Wilks score) based on a lifter’s body weight and their total weight lifted in the squat, bench press, and deadlift. What Are Dots, Wilks, and IPF Scores? Dots Score The Dots score is the newest formula used to compare the strength of powerlifters across different weight classes. 2. Calculate your strength and IPF, DOTS, or Wilks powerlifting scores using our lifting calculator. IPF Points are stupid and new Wilks is far too controversial to say the least. Plus, see how these scores are calculated. Learn how to calculate and interpret your DOTS score in powerlifting. kivanb bcewq wile vuxyf jjozwfg kbdg gfm taoen guhutq lhjqj gwrx jdopjkx tolkmlq cdfe nilbu