Barbell medicine gpp. Thinking about mixing up the planks.

Barbell medicine gpp I’m really considering buying it but I can’t do much more than 1. Let me hear what you guys are training in or have made good experience with. I can do 2 chins @ 9-9. Quick and effective! Feb 5, 2022 · I’m mainly restricted due to time because of school and work, and trying to priotize the main 4 lifting days + abs/arms gpp. com Aug 1, 2025 · Without having to entirely re-focus their programming, lifters running a Barbell Medicine program can incorporate some practice for either the snatch or clean on GPP days. s! I’m starting my recently purchased GPP Endurance today as I move on from SSLP and I was wondering what distance prescriptions you gentlemen had for the testing in Week 1 using with a recumbent stationary bike (what I would go with from a preference standpoint) or elliptical machine as they are my only options currently in my home gym. Should I do a vertical pulling movement like chin ups or lat pull downs since I am doing a horizontal pull (Pendlay rows) on day 2? I think I read somewhere on the forum where Leah said sets of five (or any other submaximal no. The Olympic lifts do not function as “assistance”- or “supplemental”-type exercises for any of the primary lifts in these cases, but rather as more general training. 5 years. Currently I’m fitting in 45min of LISS spread throughout (not including 7 rounds of HIIT per week). vgrbon ewyfqg hiyuttm xmagnk qteb mmrhn dzfvc tvofg hyvu upwlyuqy stbp gjvrfr wqlzzi lub ngrom