The amino acid L-taurine is an important ingredient in pre-workout formulas, because it helps to postpone fatigue and has a stimulating effect.

First of all, L-taurine improves the conversion of glycogen into glucose, the most important fuel source for the muscles and brain.

Furthermore, L-taurine improves the breakdown of lactic acid within the muscles, so that stiffness and fatigue are postponed.

Finally, it appears that L-taurine(1) (2) both reinforces the stimulating effect of caffeine on the blood circulation as the invigorating effect of caffeine itself, helping you to keep up during physical efforts.



Taurine is used as a key ingredient in SynTsize Pump.

SynTsize Pump SynTech no-precursoren

1) Baum M, Weiss M. The influence of a taurine containing drink on cardiac parameters before and after exercise measured by echocardiography. Amino Acids 2001;20(1):75-82
2) Barthel T, Mechau D, Wehr T, Schnittker R, Liesen H, Weiss M. Readiness potential in different states of physical activation and after ingestion of taurine and/or caffeine containing drinks. Amino Acids 2001;20(1):63-73